What should we eat when we want something sweet? It’s a questions that many of us ask. We all know that any type of ‘real’ sugar promotes the growth of bad bacteria in the gut and hampers the growth of the beneficial kind. So a few years back we were all told agave syrup was […]
These posts are brought to you by Princess and I.
We are totally passionate about nutrition and healthy weight loss.
I've helped thousands of people eat right and lose weight each week for nearly 30 years; but Princess just likes nutrition.
Especially when it ends up in her tummy.
I've been helping women to lose weight and boost their health for nearly 30 years and I'd love to help you too.
Because I'm passionate about nutrition and tasty food, let me give you some awesome tips and tricks for easy meals and healthy weight loss. You ready?
Cravings? Then you better read this: I’m sure you’ve all heard that eating fibre rich foods is perfect for reducing cravings. But WHY is fibre good for it? Fibre swells up in your tummy and sends a fullness signal to your brain….And eating processed foods that have little or no fibre, can cause a […]