Oh dear! There appears to be so much confusion of what a ‘standard’ healthy vegan weight loss day should look like. But you need to remember, we are all unique with different nutrition and energy needs. Therefore this post will give you some *GENERAL* suggestion only. Not a personalised one! If you have a lot of weight […]
These posts are brought to you by Princess and I.
We are totally passionate about nutrition and healthy weight loss.
I've helped thousands of people eat right and lose weight each week for nearly 30 years; but Princess just likes nutrition.
Especially when it ends up in her tummy.
I've been helping women to lose weight and boost their health for nearly 30 years and I'd love to help you too.
Because I'm passionate about nutrition and tasty food, let me give you some awesome tips and tricks for easy meals and healthy weight loss. You ready?
Your gut, aka “the inside of your belly”, is your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change. And they also wanted to understand why our reactions to life’s ‘challenges’ are sometimes experienced as stress, anxiety or depression and at other times simply as […]