So which one do you want first? [Read more…]
Let’s talk about BEANS. Or do they talk for themselves? (Bad joke. So sorry) [Read more…]
I think I better explain what I mean by “don’t diet”. It should actually read: don’t drastically reduce your daily calories and follow a crazy bootcamp diet. It will jolt your body into starvation mode. [Read more…]
Can I tell you something?
There’s something that I didn’t fully realize when I first started working one-on-one with people who wanted to make their health and wellness a priority. Yes, they all wanted to get back into a better shape and ‘headspace’ about their eating habits. [Read more…]