Let’s talk about BEANS. Or do they talk for themselves? (Bad joke. So sorry) [Read more…]
I think I better explain what I mean by “don’t diet”. It should actually read: don’t drastically reduce your daily calories and follow a crazy bootcamp diet. It will jolt your body into starvation mode. [Read more…]
Can I tell you something?
There’s something that I didn’t fully realize when I first started working one-on-one with people who wanted to make their health and wellness a priority. Yes, they all wanted to get back into a better shape and ‘headspace’ about their eating habits. [Read more…]
You won’t believe how often I’ve had to explain this to disappointed clients. Over the past few decades?….Hundreds and hundreds of times each year. [Read more…]
Yep. I really think it is.
Celery. A boring green stick of watery nothingness. As a young girl trying to lose weight, that’s how I thought of it. And other than it’s EXTREMELY low in calories and high in fibre, nobody is told of its other awesome benefits. [Read more…]