Raw Courgette and Carrot Soup


December 2, 2016



2Place everything into high speed blender and push button.

3Blend like crazy until you see a lovely light green smooth puree appear.

4Decorate with your chosen gourmet additions: seeds or fresh herbs etc.

5Eat chilled or slightly heated.

6Do not boil or you'll destroy the vitamins.


1 High speed blender, or this ain't going to work 😉

1 large courgette / zucchini, cut into thick slices

1 small red onion, cut into quarters

1 garlic clove

1 peeled carrot, sliced

1/2 cup cashew cream


1/2 cup vegetable stock, hot [helps the blending process a little


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