~Brian Wansink, Ph.D.
Have you read some of the interesting information in ‘the law of attraction’ books?
It talks about “You Get What You Think, whether you want it or not.”
Without debating the efficacy of the book, you need to know that your attitude and mindset regarding many areas in your life, including weight loss, are VERY important. [Read more…]
I am BIG fan of avocados. They are high in fibre and contain lots cheap mlb jerseys of beneficial cheap nba jerseys monounsaturated fats like oleic acid, just like olives. Oleic acid has been linked to improved blood pressure levels and a decrease of your BAD cholesterol levels LDLs. [Read more…]
A few years back I was finally released from incessant eating.
Well, that is a bit exaggerated and sounds worse than it was. (Drama Queen.)
The reason for my statement is this: many years ago when I did my first round of nutrition and weightloss studies we were told to keep eating every three to four hours to keep insulin and blood sugar at an even level. [Read more…]