I am BIG fan of avocados. They are high in fibre and contain lots cheap mlb jerseys of beneficial cheap nba jerseys monounsaturated fats like oleic acid, just like olives. Oleic acid has been linked to improved blood pressure levels and a decrease of your BAD cholesterol levels LDLs. On top of all this impressive goodness, they have more potassium than a banana and 100g will offer you the following important vitamins and minerals:
Including it in a meal, avocados keep you satisfied for longer. Their monounsaturated fat content cheap mlb jerseys can be used by your body as a cheap jerseys slow burning fuel rather than I being stored.
Be aware of the serving though: during your weight loss journey, sticking to just half an avocado per day is a good recommendation.
During the clinical research I mentioned above they also noted that like many fresh foods, avocados enhances your blunders body’s ability to absorb many important nutrients.
Another impressive bit of information I found in their research document was this:
by adding sliced avocado to a hamburger made with lean beef, it significantly reduced an inflammatory compound being created in your system compared to just eating wholesale mlb jerseys a plain hamburger.
Cacao or chocolate is an antioxidant and teamed with an avocado, I wonder if it could then be called a Vitamin Supplement?
I suppose not.
But, reading all the info about avocado, it comes pretty close to it….