How to prevent a Sugar Crash

November 25, 2016 By Nicki Leave a Comment

Hand embed missing puzzle piece into place. Business concept for completing the final puzzle place

‘WHOA’….you think.

‘I don’t even eat sugar! This doesn’t apply to me.’

But here’s the thing: a sugar crash doesn’t just happen because you ate some sugar. [Read more…]

I’ve got some good news and some bad news

November 20, 2016 By Nicki Leave a Comment

good food, health and life

So which one do you want first? [Read more…]

TOOT…pffft

November 14, 2016 By Nicki Leave a Comment

Shocked woman covering her mouth with hands, isolated on white — OOPS!

Let’s talk about BEANS. Or do they talk for themselves? (Bad joke. So sorry) [Read more…]

Step 1 to a Healthier, Leaner YOU: Don’t “Diet”!

November 12, 2016 By Nicki Leave a Comment

education

I think I better explain what I mean by “don’t diet”. It should actually read: don’t drastically reduce your daily calories and follow a crazy bootcamp diet. It will jolt your body into starvation mode. [Read more…]

3 Things you can do to Improve Your Health….

November 11, 2016 By Nicki Leave a Comment

Can I tell you something?

There’s something that I didn’t fully realize when I first started working one-on-one with people who wanted to make their health and wellness a priority. Yes, they all wanted to get back into a better shape and ‘headspace’ about their eating habits. [Read more…]