Just Like A Ratatouille

Name: Just Like A Ratatouille
Prep time: PTM
Ingredients: 1 red onion, quartered; 1 white onion, finely diced; 2 cloves garlic, crushed; 3 cups chunky veg, I used courgette, aubergine, red and green peppers; u00bd cup frozen peas and u00bd cup drained tinned chickpeas, to be added towards the end; 1.5 cups vegetable stock; 1.5 cups crushed tomatoes; 1 teaspoon barley miso [you can use tamari sauce insteadu2026both add savoury flavour]; Italian herbs, dried; 1 pinch chilli [optional]

Casserole

January 2, 2017

A very delicious and easy dish. It works well with all grains and even as a side dish. Make a larger batch and freeze some for next week. Dinner done!

Directions

1Heat a non-stick fry pan and add a splash of vegetable stock.

2Now add diced white onion and sauté until glassy

3Add the vegetables, except peas and tinned chickpeas

4Stir for 5-7 minutes until vegetables are browned a little. Take care not to burn vegetables. Keep adding splashes of stock

5Then add all the seasoning, stir to combine

6Add left over stock and crushed tomatoes

7Bring to boil

8Reduce heat to simmer until vegetables are nearly done [maybe 10 minutes]

9Add the frozen peas and tinned, drained chickpeas and heat through

10Serve one ladle with 1/2 cup quinoa

Ingredients

1 red onion, quartered

1 white onion, finely diced

2 cloves garlic, crushed

3 cups chunky veg, I used courgette, aubergine, red and green peppers

½ cup frozen peas and ½ cup drained tinned chickpeas, to be added towards the end

1.5 cups vegetable stock

1.5 cups crushed tomatoes

1 teaspoon barley miso [you can use tamari sauce instead…both add savoury flavour]

Italian herbs, dried

1 pinch chilli [optional]

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2 Reviews

Nicki

December 26, 2017

Dear Laura, sorry I did not see this question before. Because this is a very low calorie meal, you may eat a generous portion of this. But when we ate this, it made 3 servings.

Laura

December 11, 2017

how many servings is this?